What it costs
Mentoring built around how your brain actually works, not how the world keeps telling you it should.
Every programme is delivered one-to-one, online, through my SURE(TM) framework: Sensory awareness, Unmasking safely, Reframing, and Executive function. There's nothing to fix here.
Together we explore what's really going on for you and build strategies that fit you.
The three tiers
5 week Foundation · £600 · Discovery
The discovery half. A focused session on each part of the SURE(TM) framework, so you come to really understand how your brain works. Ideal if you have limited time or energy, or you'd like to test the water before committing to more:
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5 × 60-minute sessions
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One worksheet per pillar
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A summary after every session
If you carry on afterwards, your £600 counts towards the Full Journey so it's never a wasted step.
10 week Full Journey · £1,200 ⭐ (Most popular) · Discovery + Implementation
The full arc. Weeks 1 to 5 are discovery, understanding how your brain works. Weeks 6 to 10 are implementation, building that understanding into everyday life. Discovery shows you what's going on; implementation is where the lasting change actually happens:
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10 × 60-minute sessions
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Two worksheets per pillar (mapping + practice)
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A summary after every session
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Your own personalised SURE(TM) profile
10-week + follow-up Complete · £1,650 · Discovery + Implementation + Consolidation
Everything in the Full Journey, plus a consolidation phase: three months of follow-up right after the programme, to help what you've learnt truly embed as you keep putting it into practice:
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Everything in the Full Journey
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A written, personalised SURE(TM) roadmap to keep
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The complete worksheet & resource library
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Priority scheduling
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Monthly follow-up sessions across the three months after the programme, one a month, to keep you on track as you embed the change
Payment options
Spread the cost. Payment plans are available on every programme, just ask.
You may not need to pay at all. If you're employed, the government's Access to Work scheme can fund mentoring like this at no cost to you and no cost to your employer. You don't need a formal diagnosis to apply, and I'll help you through it.
Not sure where to start? A one-off roadmapping session (£120) explores what's going on and what to focus on first on. There's no commitment to book further sessions.